Median Prawns (Jhinga)

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.They’re a great source of vitamins A, D and E as well as vitamins B1, B2 and B3. Prawns also offer an excellent source of polyunsaturated fatty acids. These fats include the omega-3 fatty acids known to lower your heart attack risk. They can be used in many types of dishes, from curries to biryani. Use nonvegetarians.com ’s fast and hassle free delivery system to receive hygienically packed prawns.