We deliver fresh and hydroponically grown veggies in a mixed salad box, which contains two varieties of lettuce, Italian basil, Thai Basil, Purple Basil, Curly kale, and microgreens. The weight of the box is 125 grams. Health Benefits for consuming salad in your diet. 1. A NATURAL SOURCE OF FIBER. 2. NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES. 3. LOAD UP ON SALADS FOR WEIGHT CONTROL. 4. A DAILY SALAD WILL AID YOUR INTAKE OF HEALTHY FATS. 5. BUILD STRONG BONES. 6. PROTECT YOUR PEEPERS. 7. IMPROVE MUSCLE PERFORMANCE. 8. PROTECT YOUR HEART. 9. IMPROVES SKIN TONE.