Salad Mixed Box contains Romania Lettuce, Batavia lettuce, Thai Basil, Italian Basil, Purple Basil and curly Kale. Benefits - 1. A NATURAL SOURCE OF FIBER. 2. NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES. 3. LOAD UP ON SALADS FOR WEIGHT CONTROL. 4. A DAILY SALAD WILL AID YOUR INTAKE OF HEALTHY FATS. 5. BUILD STRONG BONES. 6. PROTECT YOUR PEEPERS. 7. IMPROVE MUSCLE PERFORMANCE. 8. PROTECT YOUR HEART. 9. IMPROVES SKIN TONE.