Orange

Oranges are low in calories, fat, sodium, and cholesterol. They are especially known for their high Vitamin C content—one medium orange contains over 100 percent of the daily recommended value of Vitamin C. Oranges are most often eaten fresh or can be used to extract juice. They can be cut up to use in salads and desserts and it's peel is also edible which is sometimes candied or zested as flavouring for a variety of dishes.