Baby corn is entirely edible, and the cobs have a somewhat flexible nature. Baby corn is tender and succulent with a snap-like crunch, containing a mild, subtly sweet, earthy, and vegetal taste.

Baby corn is a source of fiber to regulate the digestive tract and also contains lower amounts of phosphorus to strengthen bones and teeth. While mature corn is nutritionally dense, Baby corn is harvested before the ears can fully develop its vitamin and mineral content. Baby corn is known to contain less sugar than mature corn varieties.

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