Mint is rich in vitamin A and vitamin C as well as in the trace mineral manganese. In addition to being a popular culinary herb mint is prized for the medicinal and therapeutic properties of its aromatic oil. Gum and after dinner mints have not only been popularized for their ability to freshen ones breath post meal but additionally due to mints ability to help combat nausea, cramping and indigestion. Inhalation of steam scented with mint oil is said to help with respiratory problems such as asthma and bronchitis and also in aromatherapy to help ease mental sluggishness and agitation.

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