flaxseed oil is a rich source of the essential fatty acids such as alpha-linolenic acid, omega-3 and omega-6. Omega 3 fatty acids are good fats that have heart-helthy effects. It is also a rich source of Vitamin E which is a powerful antioxident required for maintaining the integrity of cell membranes by protecting it from harmful free-radicals. Flaxseed helps maintain a helthy cholesterol level and aids in regulation high blood pressure. Each soft gelatin capsule contains flax seed oil (linseed oil) 500 mg.