Hairy green play ball like spiny gourds or kakrol are lesser-known family members of the gourd family. And they are excellent when fried with onions and tomatoes. It is nutritious like the rest of the gourd family. And it does not taste bitter.  Kakrol contains lots of Vitamin C, alkaloids, flavonoids, glycosides, amino acids, zinc, potassium, phosphorus, and sodium that help treat different health and skin disorders. Spiny gourds are a rich source of proteins and iron and are low on calories. Hence, these are good for many health issues like Improving digestion and protecting the liver, Protecting from cancer, Regulating blood sugar levels, Good brain function, Delays aging, etc. So, go ahead, and purchase Handpicked Farm-fresh Spiny Gourds from XEN Farms online now!