Spinach / Palak

What is the first thing that comes to mind when you think of spinach? Popeye, right? This leafy green vegetable is high in vitamins A, C, and K, which helps to maintain healthy skin, teeth, and bones. It is also a great source of iron, magnesium, calcium, and potassium. But, did you know that spinach is a great source of folate? Folate is a water-soluble B vitamin that is important for women who are pregnant or trying to conceive. Palak is a dish made from chopped spinach. 

The spinach is usually sautéed with onions, garlic, ginger, and tomato, seasoned with salt and red chili powder. This dish is popular in Indian cuisine. If you're looking for a way to add some healthy greens to your diet, then this dish is for you!