Fresh Vegetables

Fresh vegetables are an essential component of a healthy and wholesome diet, providing a variety of vital nutrients essential for overall health and well-being. Following are various types of fresh vegetables and their nutritional values with their versatile uses and the numerous benefits they provide to those who incorporate them into their daily meals.

Types of Fresh Vegetables:

Leafy Greens: Spinach, Kale, and Lettuce

Cruciferous Vegetables: Broccoli, Cauliflower and Brussels Sprouts

Root Vegetables: Carrots, Potatoes and Sweet Potatoes

Allium Vegetables: Onions, Garlic, and Leeks

Colourful Vegetables: Bell Peppers, Tomatoes, and Eggplants