As one of the most used spices in Indian cooking, Green Chilies have a sharper and hotter kick. Not only that, but there are surprisingly several incredible health benefits to it.

Benefits:

Green chillies have absolutely zero calories, making them the perfect spice ingredient for those focused on a healthy diet.

Rich in vitamin C and beta-carotene, chillies are great for helping you take care of your skin regime, keeping your skin healthy and glowing.

Capsaicin found in green chillies is known to lower body temperature by stimulating the brain's cooling centre of the hypothalamus.