Kiwi

Kiwi is a superfood that's bursting with flavor, nutrients, and powerful plant compounds. And it tastes delicious! It is a great source of Vitamin C and have a fabulous taste that complements everything from salads to smoothies.

Benefits:

A powerhouse of Vitamin C: Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs, making them an easy way to add some extra nutrients into your day with just one delicious fruit.

Excellent source of Plant Components: Kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects on the body. For example, kiwis contain carotenoids, lutein zeaxanthin beta carotene that protects against several health conditions. 

Supports Healthy Heart: Studies show that eating kiwis, specifically, could help reduce heart disease risk factors, including high blood pressure. With one serving providing 1/4 of your daily value of vitamin C and 2 grams of fiber, kiwis are a delicious addition to any diet.