Popularly known as red lenticel, masoor dal is a complete meal on its own. Masoor dal cooks easily without any prior soaking. It comes with mild sweetness and an earthy flavour that melds with all the spices.  

Benefits:

Manages diabetes: Masoor Dal is a healthy source of dietary fiber and low on the glycaemic index, making it a perfect addition to a diabetic's meal plan.

Maintains healthy skin: Masoor dal comes with potent antioxidants that combat free radical damage happening underneath the skin and promote anti-aging benefits for glowing skin. 

Boosting Bone Health: Masoor dal comes with a noteworthy amount of calcium, phosphorus, and magnesium that helps build stronger bone health.