Fenugreek or Methi leaves are one of the storehouses of many phytonutrients that have health promotional and disease prevention properties. It is a very low-calorie food (49 calories per 100g of raw leaves), but it's rich in dietary fiber recommended for cholesterol controlling and weight reduction programs.

Benefits:

1. Fresh Fenugreek greens are an excellent source of several vital antioxidants and minerals like vitamin C, vitamin A, vitamin E, carotenes, calcium, iron, magnesium, potassium, selenium, and manganese.
2. Soluble and insoluble dietary fiber content in the leaves aid in digestion smooth bowel movements. Fenugreek also helps in decreasing serum triglycerides and LDL-cholesterol levels.