Mint is a popular ingredient in many foods and beverages, such as teas, alcoholic drinks, and sauces. It's also used in salads and desserts.

Benefits:

Mint contains a lot of nutrients and is especially good for vitamin A and antioxidants.

Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients.

It can provide relief to the symptoms of cold and flu by improving breathing through one's nose subjectively.