From breakfast to dessert, this tropical fruit is an easy way to add life to your day. This juicy delicacy has been known to have anti-inflammatory effects that can reduce the appearance of age spots and improve skin texture. Plus, it’s loaded with antioxidants that can help fight disease and keep your body healthy.

Benefits:

Papaya is a fruit that contains an enzyme called papain, which can break down the tough protein chains found in muscle meat.

Antioxidants, including the carotenoids found in papayas, can neutralize free radicals

Research suggests that the lycopene in papaya can reduce cancer risk.

It may also be beneficial for people who are being treated for cancer.