The Pahari potato is a variety of potatoes typically grown in the Himalayan region. They are known for their rich texture, filling, reasonable in calories, non-fattening, and are nutrient-dense! These potatoes are perfect for getting more nutrients while living a healthy lifestyle.

Benefits:  

Pahari Potatoes are healthy food for those who have mouth ulcers. It is light on the stomach and provides energy.

They help maintain a good blood glucose level which does not let brain fatigue creep in and keeps the brain active and alert.

Pahari potatoes are rich in potassium, iron, and fiber. They also contain a significant amount of vitamin B6. It is beneficial for the heart and helpful for people having kidney stones.