Radishes are a group of root vegetables with light-coloured, crunchy flesh, variable skin colour, and an almost spicy, peppery taste. This vegetable is high in Vitamin C and perfect for eating more raw foods.

Benefits:

Radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds.

Radishes contain chemical compounds like glucosinolate and isothiocyanate that can help regulate blood sugar levels.

Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease.