Blog: Benefits of Shilajit
Incredible health benefits of Shilajit
Shilajit is one of the most popular herbal supplements in India. We all have heard about the numerous health benefits of Shilajit, but you might be surprised to learn that it is not really a herb. Shilajit is in fact a blackish brownish exudate found primarily in Himalayan mountain rocks. This organic substance is a natural product and has been highly valued in Ayurvedic medicine as a Rasayana Dravya or rejuvenating remedy.
It has mainly been used as a supplement known to strengthen immunity, maintain youthfulness, and be used as an aphrodisiac. Today, let’s learn all about Shilajit and its this renewing and rejuvenating health benefits.
What is Shilajit?
Shilajit is a blackish-brownish resin that comes from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains.
It develops over centuries from the slow decomposition of plants. It contains an important compound known as fulvic acid and is rich in minerals. It’s a potent and safe supplement that can have an incredible effect on your overall health, vitality, and well-being.
Here are some of the incredible health benefits of Shilajit
1. Enhances Fertility, Stamina, And Libido
Shilajit is well known traditionally for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that help stimulate the production of testosterone which increases fertility and libido. It plays a key role in increasing virility and stamina in men. Consuming purified shilajit juice along with ashwagandha has been known to increase blood circulation in the genitals which thereby improves the production of male hormones like testosterone and luteinizing hormone, thus improving the motility and quality of sperms in males.
2. Improves Cognitive Functioning
Shilajit is a traditional remedy to increase the functioning of the brain. The presence of bioactive small molecules called dibenzo-alpha-pyrones prevents the breakdown of the brain chemicals needed for memory hence enhancing memory capacity, focus, concentration, calmness, and alertness of an individual. Being a brain tonic and stimulator, people taking shilajit juice or other formulations have improved memory, reasoning, problem-solving, and other cognitive abilities and are thus used for treating Alzheimer’s and other psychotic conditions.
3. Remedies Stress And Anxiety
Shilajit is a powerful adaptogen, beneficial for treating different types of mental distresses and disorders. The potent antidepressant properties of the herb help in calming the mind, reducing all sorts of physical stress, and irritability, and improving energy and stamina. It stabilizes the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and also helps to reduce various symptoms of anxiety.
4. Promotes Cardiac Functioning
Being a rare herb-mineral compound, Shilajit is known to have a positive effect on the heart. Loaded with antioxidants and cardio-protective properties, it plays a crucial role in treating many heart-related problems. It relaxes the cardiac system, by soothing the mind, which is extremely beneficial for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles and dropping cholesterol levels in the blood.
5. Slows Ageing Process
Shilajit is well known for its regenerative and revival effects. Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant activity, it protects against cellular damage, and hence reduces the aging process in the tissues of the heart, lungs, liver, and skin. The presence of fulvic acid shields the body against free radical damage and the abundance of antioxidants maintains a balanced ratio of calcium in the bones making one stronger. Consumption of Shilajit in the form of juice or capsules also bolsters the immune system and prevents infections.
6. Remedies Pain And Inflammation
The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in Shilajit makes it the ultimate choice for providing relief from pain and inflammation due to arthritis. It is also extremely effective against Rheumatoid arthritis which is known as Amavata in Ayurveda. Amavata is generally caused due to vitiation of Vata doshas and accumulation of Ama in the joints.
There are many more proven benefits of Shilajit but it is also very important to know about precautions and the right dosage while using it. Including this powerful Ayurvedic supplement in our daily lifestyle can help you become healthy, strong, and youthful for a long time.