Blog: 5 Superfoods
5 Superfoods That Help To Manage Diabetes Naturally
Diabetes is currently one of the most prevalent diseases around the globe. If you are a diabetic, you must be well aware of the importance of eating well and having a balanced diet to keep your blood sugar levels in check. When you're eating to keep diabetes in check, you're also eating to avoid other health problems. Most notably: cardiovascular disease. Almost 7 in 10 people with diabetes over age 65 will die from some form of heart disease. About 1 in 6 will die of stroke. Diabetes can affect your heart, kidney, and liver function and that is why is very important to manage it well.
When it comes to Diabetes Management, besides eating the healthiest foods in moderate amounts and sticking to frequent mealtimes there are certain natural remedies and practices that are proven to lower your blood glucose levels and help you stay fit and healthy. While it is important to take your medication to control diabetes, including these can effectively work to improve your health and aid in diabetes management.
So, if you are one of the diabetics - don’t worry, We’re here to tell you about 5 superfoods that help in managing diabetes naturally. Don't forget to include these in your daily diet
1. Jamun
Jamun, also known as jambul, is one of the best super fruits for diabetics. Consuming Jamun improves insulin activity and sensitivity. As per Ayurveda, Jamun helps in preventing digestive disorders; whereas, Jamun seed powder is touted as a great home remedy for controlling high blood sugar levels. Jamun has a low glycaemic index and helps to convert starch into energy keeping your blood sugar levels in check. Since Jamun fruit is seasonal, You can also try Juices with Jamun seed extracts that are easily available in the markets today
2. Bitter Gourd
Bitter gourd, or karela, comprises active substances that have anti-diabetic properties like Charantin, which is scientifically known for its blood glucose-lowering effect. The best way to eat karela is to have it in the form of juice early morning on an empty stomach. The bitter taste of the veggie may not be pleasing to everyone out there, but there is no denying the fact that bitter-gourd is indeed one of the healthiest vegetables for diabetics. You can consume Karela in the form of powder or Karela Juices specially formulated for diabetes that are available easily.
3. Neem
The bitter leaf of neem is an effective remedy for treating diabetes as they are loaded with flavonoids, triterpenoid, anti-viral compounds, and glycosides, which may help manage blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. You can consume this powder twice daily for optimum benefits. There are many formulation of neem along with other powerful natural ingredients in the form of juice that can be consumed daily for mainitnaing optimum health.
4. Beetroot
Not just delicious and satisfying, beetroots are also low in carbohydrate content. Brimming with vitamins, minerals, fiber, and phytonutrients, beetroot may help manage diabetes. The natural sugar in beetroot doesn't get converted into glucose too quickly, which makes it good for diabetics.
5. Apple cider vinegar
Apple cider vinegar has many health benefits. Although it’s made from apples, the sugar in the fruit is fermented into acetic acid. The resulting product contains less than 1 gram of carbs per tablespoon. According to a meta-analysis of six studies, including 317 people with type 2 diabetes, vinegar has beneficial effects on fasting blood sugar levels and HbA1c
Apple cider vinegar may have many other healthful properties, including antimicrobial and antioxidant effects. To incorporate apple cider vinegar into your diet, begin with 4 teaspoons mixed in a glass of water each day before each meal.
So if you want a long, and healthy life, find a way to introduce these foods into your diet today in whichever form possible. Besides keeping your blood glucose levels in check, they’ll have many other benefits on your overall health and wellness.