Blog: Aloe Vera Juice

8 Amazing Health Benefits Of Drinking Aloe Vera Juice Every Day

Some of the most precious ingredients in the world of Ayurveda are commonly available around us. They can be lurking somewhere in the kitchen or quietly growing in a neighbor's herb garden and are often unnoticed. One such example is aloe vera. Ghritkumari, as known in Hindi, is a gentle yet powerful herb capable of curing a range of ailments with its numerous health-benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines, and tonics.

In the recent past, Aloe vera juice has gained popularity as people are realising its amazing effects on health. Nowadays it’s available at many health food cafes and natural food stores and various skincare products are full of aloe vera goodness. 

Drinking aloe vera juice can be a boon for your overall health and wellness. So today, we’re going to tell you 8 incredible benefits of dinking Aloe vera juice every day. 

The Benefits Of Drinking Aloe Vera Juice

1. It is full of Vitamins and Minerals

Aloe vera juice comes loaded with a hefty amount of vitamins, minerals, and antioxidants that are essential for our body.  It is full of antioxidants, vitamins A, C, and E, folic acid, and choline, as well as the minerals calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium, and zinc. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, Giloy, Tulsi, and karela. 

2. Digestive Disorders

Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity, and gas. It is also beneficial in boosting appetite and keeping a check on weight gain. It keeps your stomach cool and calm and soothes heartburn. 

3. Flushes out Toxins from the Body

Aloe vera juice consumption flushes out toxins from the body. The aloe plant is very water-dense, so it's an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body's organ output. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.

4. Helps Treat Anemia

Aloe Vera Juice is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia, jaundice, and ailments related to the bile duct, gall bladder, among others

5. Excellent for Hair and Skin

Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve superficial burns and scars. It can be used as a moisturizing agent for the skin as well as the scalp.

6. Rich source of Vitamin C

About 250 ml of fortified aloe vera juice contains 9.5 grams of trusted Source of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation. Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods. 

7. It has anti-inflammatory properties

Aloe vera has anti-inflammatory properties, thanks to the presence of steroids like Lupeol and Campesterol. These plant steroids prevent the inflammation process. Drinking aloe vera juice also blocks histamine and prostaglandins, thus inhibiting the inflammation process. Anti-inflammatory property is helpful for people suffering from arthritis and other chronic diseases.

8. Detoxifies your body

Aloe vera juice can flush out the toxins from your body. It moves the toxic substances in your stomach and intestine down and out. The juice also absorbs and neutralizes the toxins by binding with them. Drink aloe vera juice twice every day and you will not require intense detoxification processes as a colon cleanse.

Besides these, there are many more beneficial properties that his humble herb holds. Having  Aloe vera juice every morning is one of the simplest yet effective ways of making sure you that you love your health and wellness.