Golden Elixir - Turmeric Cardamom Milk

Golden Elixir - Turmeric Cardamom Milk

One of the best ways to ensure your body avails all the benefits of this golden spice -Turmeric, is by adding in a pinch of black pepper to increase the bioavailability of curcumin, the compound responsible for all its medicinal properties.

Here’s an easy recipe to include to your bedtime regimen – “Turmeric cardamom milk”!

Ingredients you’ll need

• 1 cup milk
• ½ tsp Farm to Fellas Turmeric powder
• 1 tsp Farm to Fellas Raw Honey
• A pinch of black pepper powder
• A pinch of ground cardamom powder

Procedure

• To a cup of warm milk, add in half a teaspoon of ground turmeric powder, a pinch of ground pepper and some crushed cardamom
• Pour in some raw honey as per your preference and sip on this delicious, soothing elixir for a good night’s sleep and boosted immunity!